Mmmmmmmm...chicken salad

Yum.

1 whole roasted chicky, minus drumsticks, wings, and 1 breast

3 big handfuls of roasted almonds

2 carrots

plain nonfat yogurt, 3 dollops

black pepper

pesto sauce
(in the pesto:basil, parmy cheese, pine nuts, a whole mess of olive oil, garlic, really a lot)

Mix together, looks like this: